It’s very important to include all types of grains in your daily diet. However, some may be doing a better job helping you get rid of the unwanted weight; as long as they’re consumed in moderation! So what are the foods that promote weight loss
A single serving of oats contains 1.5g of fat and 150 calories. In addition to that, this nutritious type of grain aids in digestion and helps lowering the cholesterol level which results in lowering the risk of heart disease and strokes. Prepare a delicious oats-based soup in Clipso Minut Perfect pressure cooker and serve with extra lemon wedges. Delicious and nutritious!
Because it’s healthier than the regular white rice, brown rice is packed with fibers and is heavily filling while low in calories. While the single serving of brown rice is a half cup, it contains healthy carbs that aid in boosting your metabolism and by that burning fat. Try substituting white rice for brown rice for a healthier version of savory rice or chicken maqlooba!
Research has shown that for every gram of fiber we consume, we lose around 7 calories. So consuming a serving of half a cup of beans that are packed with fibers and contain 8g of fibers, can help you get rid of 56 calories effortlessly and that’s only from fibers! When consumed at least four times per week, beans can make you less susceptible to developing a heart disease.
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