Swordfish with Fennel and Apples

Main Course

4

Number of people
Expensive

Cost
Medium

Difficulty
15 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values367.0 Kcal


Proteins	33.1 g
Fats	16 g
Carbohydrates	24.4 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

600 g swordfish, cut into slices (1 cm x 5 cm)
600 g fennel, grated into large strips using a mandoline or thinly sliced
2 apples, seeded, peeled and cut into wedges
3 ActiFry spoons virgin olive oil
1/2 ActiFry spoon fennel seeds
1 ActiFry spoon chopped fresh dill
1 lemon
200ml fish broth
Salt, white pepper

Instructions

Blanch the thinly sliced fennel in boiling water and drain. Put the apples in the ActiFry, pour in the oil and brown for 5 minutes.

Add the fennel, salt and pepper and cook for 5 minutes. Add the swordfish, the fish broth, the fennel seeds and cook for 5 minutes.

Add the chopped dill. Serve with a lemon wedge and a small sprig of dill for each plate.