Sweet and Saucy Meatballs

Main Course

5

Number of people
Affordable

Cost
Medium

Difficulty
25 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values305.0 Kcal


Proteins	22.8 g
Fats	9.5 g
Carbohydrates	34.3 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

500 g frozen beef meatballs
1 each red and yellow pepper, cubed
325 ml apple or pineapple juice, divided
4 ActiFry spoons tomato ketchup
2 ActiFry spoons each prepared mustard and maple syrup or brown sugar
2 ActiFry spoons each cider vinegar and grated onion
1 tsp minced garlic
1 tsp cornflour
Chopped fresh coriander leaves (optional)
Hot, cooked white or brown rice (optional)

Instructions

Place the meatballs and peppers in the ActiFry pan.

Whisk 250 ml apple juice with the tomato ketchup, mustard, maple syrup, cider vinegar, onion and garlic. Add to the ActiFry pan. Cook for 15 minutes.

Whisk the cornflour with the remaining apple juice. Add to the ActiFry pan. Cook for 10 minutes or until meatballs are cooked through and sauce is thickened. Sprinkle with coriander (if using); serve over rice (if using).

For a tropical version, stir in 250 ml/9 fl oz drained pineapple chunks when adding the peppers