June 13, 2018
In order for you to enjoy a healthy and balanced lifestyle, the first rule you need to follow is variety in your daily diet. Despite beliefs stating that you should cut down on carbs, it’s important to eat carbohydrates (except sweets of course!) even when following a diet. Ideally, your diet should consist of 15% protein, 50-55% carbohydrates, and 30-35% fat.
Eating five fruits and vegetables a day can sometimes feel like a bit of a challenge. Luckily, there’s a large variety of recipes and techniques out there to enhance your meals while ensuring you enjoy a balanced diet. If you have a Clipso Minut Perfect pressure cooker, for example, you can steam your vegetables, as well as your fish, and prepare meats and even desserts , in a healthy way and without losing any of the flavour. Be creative and play with the flavours. Rediscover long-forgotten vegetables, combine different colours, and then cook it all effortlessly with the steaming basket of a pressure cooker .
Do not cut down on carbs!
Your body needs carbohydrates, but not from just anywhere! There’s so much you can do with bread, cereals and potatoes. And if you’re craving paprika fries for dinner, why not try reducing the amount of cooking oil? With the ActiFry Express , for example, you can fry potatoes and/or sweet potatoes in a healthy way.
Food variety is important, but don’t forget that you need to drink too! To keep your body well-hydrated, drink water in whatever form you prefer: herbal teas, bottled water, tea… it’s up to you!
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