Originally, you should consume between 100g and 150g of proteins per day. However, this doesn’t require you to eat red meat at every lunch or dinner meal! Proteins are better consumed from different sources whether from fish, chicken, vegetables… the choices are endless!
It’s vital to enjoy your food. Don’t force yourself to eat things you don’t like just because of their richness in protein. There are sure to be lots of other protein-rich foods that you do like, and that will keep you both healthy and happy! If you can, eat fish as much as you can during the week. Whether filleted and dry fried in your non-stick frying pan, or cubed and steamed in your steam cooker , fish has everything going for it! So why not try out this recipe for salmon with cream sauce ?
The decision between red or white meat is a matter of personal preference, since both contain protein. Avoid dishes that are too rich, though, plus things like chicken skin and steak fat. Go for healthy cooking techniques such as Optigrill + or plancha , that can be used for a vast range of recipes like greek style chicken skewers . And finally, don’t forget vegetable proteins – tofu, chia seeds, almonds, grains, and even green vegetables like spinach and kale are all excellent sources of protein that you can eat either hot or in a salad. In other words, get creative!
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