Who said healthy food equals boring food? When it comes to children, healthy eating should above all mean tasty, colorful and creative. You know, recipes that they really want to try and finish!
It’s possible to prepare simple everyday meals that your kids will love!
Unless you’re on a special diet, your kids’ meals don’t need to be any different from your own. In fact, it’s easier to teach them about eating a balanced diet if the whole family eats fruit and green vegetables every day. Sharing nice meals as a family will also make the kids of all ages less likely to snack during the day. You can easily prepare the healthiest yet tastiest recipes such as spinach pies and fish and chips in a low-fat fryer such as Actifry . Note that it’s important to eat healthily as soon as you wake up. For breakfast, cereals, pancakes or bread, a dairy product and homemade orange juice rich in vitamin c will get you off to a good start.
You can make fruit and vegetables fun with the help of a little imagination. Prepare carrots chips, cinnamon apples and many more delicious dishes in no time! You can experiment with different herbs and sweet spices (Cinnamon sticks, cloves and so on) in your soups. At snack time, avoid sugary desserts like cakes and biscuits and show them that nothing beats homemade. Some fresh fruit, a dairy product for calcium and a handful of dried fruits make the perfect balanced snack!
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