Once you mention foods like spinach, cauliflower, broccoli and any other vegetable that looks “too green”, it’s war. However, with a little imagination, some colors and a few tricks, you can create healthy, balanced dishes that will make them ask for more! Here’s how…
Most kids have no problem finishing a dessert! It’s when the vegetables come out that things tend to wrong. They start picking at their food, asking to leave the table, saying they’re not hungry anymore. So it almost makes you feel desperate when they then jump on the Mini Banana Packets with Cocoa Nibs and Pear Dessert with Caramel Sauce ! But it doesn’t take much to change all that, because healthy eating can be fun as well! For example, you can mix green vegetables with mashed potato or sweet potato and bake them with al dente pasta. That’s a great way to sneak vegetables in your kids’ meals and provide them with the needed nutrients. Sometimes, it’s just the shape of the food that kids don’t like. You can use a biscuit cutter, serve the meal on different-colored plates or even cut your vegetables, grains, meat and fish into fun shapes and add them to your kids lunch boxes. They will be so proud to show off their lunch to their classmates! Finally, get them to help you with the cooking as much as possible. That way, they’ll see what goes into the different dishes, get to have a taste, and even help you invent new recipes.
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